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    Home»Faith»Understanding Ash Wednesday: A Day of Reflection and Renewal
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    Understanding Ash Wednesday: A Day of Reflection and Renewal

    Jessica GronoBy Jessica GronoMarch 4, 20256 Mins Read
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    Ash Wednesday marks the start of Lent, a 40-day period of preparation and reflection for Christians leading up to Easter. Observed by many denominations, including Catholics, Lutherans, Anglicans, and Methodists, it is a time to contemplate mortality, repentance, and renewal. Ash Wednesday is not a Holy Day of Obligation, but it is an important day. We remember that we will return to dust and remember to get ready for eternal life. Catholics refrain from eating red meat on Ash Wednesday and each Friday during Lent. We also practice Penance, Fast and Do Good Works.

    The Significance of Ashes

    The focal point of Ash Wednesday is the imposition of ashes. A priest or minister applies ashes—typically derived from the burned palms of the previous year’s Palm Sunday—to the foreheads of worshippers in the shape of a cross, accompanied by the words, “Remember that you are dust, and to dust you shall return.” This act is a poignant reminder of human mortality and the need for repentance. Our eternal life is not on Earth. We are only on Earth for a relatively short period of time. Our true home is with God or without God. The choice is ours because we have free choice. Our actions and words speak volumes where we want to spend eternity. We can always change our mind as long as we are alive. We just need to ask for forgiveness and change our ways to Godly actions and will.

    A Call to Repentance and Renewal

    Lent encourages self-examination, repentance, and acts of mercy. It is a season to turn away from distractions and realign one’s heart with spiritual values. Ash Wednesday, as the gateway to Lent, invites Christians to embrace humility and seek forgiveness. Catholics are encouraged to receive the gift of the Sacrament of Reconciliation. We have our sins forgiven and strive to not repeat the sins again. Confession is great to attend weekly and keep striving to do better each time.

    Fasting and abstinence are traditional practices associated with the day. Many Christians fast from certain foods or habits as an act of discipline and spiritual focus. The practice reflects the teachings of Jesus, who fasted in the wilderness for 40 days. Many give up things that they should not do or eat too much. Fasting is excellent. We can also add things that are good like be kind no matter the situation, donate, read the Bible daily, reciting the Rosary, listen to the Lent podcast on Hallow, make sure you attend Mass and give gratitude.

    Observances and Traditions

    Ash Wednesday services often include scripture readings, hymns, and prayers focused on themes of repentance and renewal. In addition to receiving ashes, participants may engage in silent meditation or communal prayer. I pay attention to my actions and words. My Lent promises begin and I begin my renewal of my soul. I want to be closer to Jesus, and I make that happen.

    Modern approaches to Ash Wednesday have also emerged. Some churches offer “ashes-to-go,” allowing individuals to receive ashes in public spaces like train stations or city squares. This brings the message of repentance and hope beyond the church walls, making it accessible to a broader audience. The best approach is to have a clear plan and attend church if possible.

    A Personal Journey

    Ash Wednesday is more than a ritual—it’s an invitation to embark on a spiritual journey. Whether through prayer, fasting, or acts of kindness, it is an opportunity for introspection and growth. For many, this day serves as a powerful reminder of life’s fleeting nature and the importance of living with purpose and compassion.

    Through these practices, Christians prepare their hearts not only for Easter’s joy but also for a life rooted in faith, hope, and love. In a fast-paced world, the quiet reflection of Ash Wednesday offers a profound moment to pause, remember, and begin anew.

    I have given up chocolate, lemonade, soda and cookies during Lent. When you give up things that you are used to eating, drinking or doing, it forces you to remember God and how Jesus gave up His life for us. I plan on giving up eating sweets and drinking more water. Giving up these things will assist me to think about God.

    Let us talk about prayer. Prayer is a conversation with God like you are talking to your very important best friend. I add prayer every Lent. Tell Him your fears, sorrows, why you might be angry at God (or life), and your wants. Pray when you wake up and go to bed. Always be grateful and honest with God. You can also recite prayers like novenas, Rosary, Our Father, Hail Mary and so many others. However, you can always talk to God like normal. I plan on praying so much. I already say novenas each day. However, I still need to say a Rosary daily.

    I plan on reading the Bible. Many people neglect either reading the Bible or following the Bible. I will learn to read the Bible and implement to the best of my ability what I read. Many apps exist for the Bible reading such as the Hallow app. Hallow has a free three-month subscription if you join for Lent. There are many more Bible apps and physical Bibles you can read. You can find daily readings online or randomly choose readings from the Bible.

    Think about the words you say and your actions. Be kind not only to the people right in front of you but those who are online. Many of us become passionate and might say remarks that you might not exactly mean. Pause and think how would Jesus respond. Are you being kind or just want to get your point across? Are you being factual and making sense? As Christians, we are called to not only live a holy life but act on it. Speak as if we are the kindest honest person in the room. If we make a mistake, ask for forgiveness.

    Have a holy Lent. Remember if you make a mistake, you can always ask for forgiveness and return to the journey.


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    Jessica Grono
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    Jessica Grono is a special education teacher, public speaker and writer. She is former Ms. Wheelchair Pennsylvania. She plays goalie for Philadelphia Flyers PowerPlay! Jessica is happily married with two children. She has cerebral palsy.

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