It’s never fun when your child is under the weather, but we can turn a sick day into a special time together with creativity and much love. Nothing hits you in the heart when the kids are sick. When Laura was sick, I spent time with her and beautiful memories I cherish. Jason has been hit, unfortunately, with the stomach flu. I was called at work by the nurse to pick him up. Luckily, I could leave early and pick him up from school. I decided to stay home with him tomorrow instead of having a grandparent come.
My grandparents took care of me when my parents had to work. They gave me plenty of orange juice, blankets, comfortable blankets and lots of love. Their house was always clean and inviting. I want to give my children the exact same kindness when my kids are sick. Here are some ideas that have worked well for Jason and me, and I hope they’ll inspire you, too!
1. Comfort is Key
The first step is creating a comfortable environment. Pillows, blankets, and his favorite stuffed animal make Jason’s bed or the couch his cozy haven. A soothing cup of herbal tea or a warm broth can be incredibly comforting. I make sure to have enough ginger ale, crackers, Gatorade, chicken noodle soup and Coke available. Chicken soup does make a cold feel better. I put Ritz crackers in the soup. Keeping medicine ready for the kids is important plus a thermometer. I keep the living room clean and decluttered. When I am sick, I want a clean area to rest. My children also appreciate a clean safe place to rest.
2. Low-Energy Activities
When Jason is too tired to do much, we opt for low-energy activities that keep him entertained without wearing him out. Reading his favorite books, drawing, or doing simple crafts can be relaxing and enjoyable. We enjoy a good funny movie to watch together. I let him play video games and I enjoy watching him play. When kids are sick, try whatever feels better for them.
3. Gentle Learning
Sick days can also be a time for gentle learning. Educational videos, documentaries, or even audiobooks can be a great way to keep his mind engaged without exerting too much effort. There are so many wonderful resources available that make learning fun and easy. When Jason is feeling a little better, we can do a bit of homework a little at a time. You don’t want to push learning too much and cause a headache or set back. Take things slowly.
4. Quality Time Together
One of the silver linings of a sick day is the extra time we get to spend together. I appreciate when I can stay home with my kids when my kids are sick. The quality time is needed for both of us. Playing board games, doing puzzles, or even watching a favorite movie or show together can create cherished memories. We often take this time to talk and bond over things we might not have the chance to do during our busy routine. I prefer to hang out with him so I can hang out with him and monitor his symptoms.
5. Rest and Recovery
Most importantly, a sick day is about rest and recovery. I make sure Jason gets plenty of sleep and stays hydrated. Sometimes, just being there with a gentle touch or a soothing word can make all the difference. I remind him to drink and eat something when he can. Staying hydrated is needed when sick.
6. Check-in with a Doctor
Of course, it’s important to monitor his symptoms and seek medical advice if needed. A quick check-in with a pediatrician can provide peace of mind and ensure we’re doing everything we can to help Jason feel better soon. Luckily, through the years I have learned to trust my mom instincts when to go to the doctor. I trust my gut and not wait too long.
While we wish for speedy recoveries, sick days offer unique opportunities to slow down, connect, and show our children how much we care. It’s a reminder that even in the midst of illness, love, and kindness can make the world of difference. Remember not to send your child back to school unless they have been fever-free and not vomiting for at least 24 hours. This protects them and the people around them as well to stay healthy.
