Flu season is upon us, and while catching the flu is never fun, there are plenty of ways to speed up your recovery and get back on your feet. I know many people who have caught the flu or some version of it lately. So far, I have not had the flu yet this year. Right before Christmas, I had some weird sickness with extreme congestion. Yesterday, I thought I was getting sick so I took NyQuil and feel pretty okay today. Although, I’m more tired than usual. Here are some tried-and-true tips to help you beat the flu: 1.…
Author: Jessica Grono
Jessica Grono
Jessica Grono is a special education teacher, public speaker and writer. She is former Ms. Wheelchair Pennsylvania. She plays goalie for Philadelphia Flyers PowerPlay! Jessica is happily married with two children. She has cerebral palsy.
Chocolate Cake Day, observed on January 27th, is a day dedicated to the universally adored confection that has graced our taste buds for centuries. Whether you’re a casual cake lover or a die-hard chocolate enthusiast, this day is your perfect excuse to indulge in a slice (or two) of rich, decadent cake. So, let’s dive into the history, recipes, and all the reasons why chocolate cake is a true culinary treasure. I love chocolate! I will easily eat cake with vanilla or chocolate icing. Ice cream and cake easily go together. For my birthday, I like chocolate ice cream cake.…
Saquon Barkley has taken the NFL by storm with his incredible performances and undeniable talent. As the running back for the Philadelphia Eagles, Barkley has quickly become one of the most exciting players to watch in the league. Let’s dive into his journey and what makes him such a standout player. Am I an avid football watcher fan? No. However, I do appreciate a good football player, and I will always support my Philadelphia teams. I think Barkley is an amazing player each time that I have watched him play. Early Life and College Career Born on February 9, 1997,…
Jeff and I went to see the movie, A Complete Unknown. If you know me well, you know that I’m not a huge movie woman. It takes a really good movie for me to like it. We debated on a few movies, and we settled on going to A Complete Unknown. I have always liked the music by Bob Dylan. However, I don’t know much about him. I wasn’t disappointed by this movie. Only shortly by the end, I wondered about when and how it would end. I wasn’t bored though at all. The world of music and cinema has…
Fear is a natural part of the human experience. It shapes our actions, influences our decisions, and, at times, holds us back. While everyone’s fears are unique, confronting and understanding them is a crucial step toward personal growth and self-discovery. Here’s a reflection on my biggest fears and how I strive to overcome them. Fear of Failure One of my most significant fears is the fear of failure. The thought of not meeting expectations, whether my own or others’, can be paralyzing. This fear often stems from a desire for perfection and the pressure to succeed. However, I’ve come to…
Anxiety is a common and often misunderstood condition that affects millions of people worldwide. It can manifest in various ways, from mild unease to debilitating fear, impacting daily life and overall well-being. Unfortunately, anxiety has an annoying affect on cerebral palsy. When I feel nervous, my cerebral palsy makes my body react much stronger than someone without cerebral palsy. My muscles grow stiff, I move around more, and breathing becomes difficult. I learned strategies to combat anxiety, but it’s far from easy. Understanding anxiety and learning how to manage it is essential for maintaining mental health and achieving a balanced…
Embarking on a journey of self-improvement can be both exciting and challenging. Committing to positive changes for just 30 days can lead to lasting transformation. I enjoy a challenge and I have been doing thirty-day challenges occasionally for a few years. I decided to try to create one of my own. Here’s a 30-day plan to help you become a better version of yourself: Day 1: Plan your day Start by setting clear and specific intentions for what you want to achieve. Write down your goals and activities that you want to accomplish. Then, get it done! Day 2: Wake…
As the temperature drops, it’s time to bundle up in warm and stylish winter outfits. The key to dressing for winter is to balance comfort and fashion, ensuring you stay cozy while looking fabulous. I go for comfort, warmth and ease of putting the clothes on and off. Here are some ideas and tips for creating the perfect winter wardrobe for anyone but especially if you have a disability. 1. Layering Essentials Layering is the foundation of any great winter fashion.. Start with a base layer, such as a thermal top or a fitted turtleneck, to keep you warm. Add…
Dogs have a special place in my heart. Their loyal companionship, joyful spirits, and unwavering love make them one of life’s greatest treasures. I have always adored dogs since I was little. Here’s a reflection on why I love dogs and how they enrich our lives. Unconditional Love and Loyalty One of the most endearing qualities of dogs is their unconditional love and loyalty. No matter what kind of day you’ve had, dogs are always there to greet you with wagging tails and joyful barks. Their loyalty is unwavering, and they offer a sense of comfort and security that is…
On January 20, 2025, Donald Trump was sworn in as the 47th President of the United States, marking a historic return to the White House. This inauguration is significant for several reasons, as Trump becomes the second president to serve non-consecutive terms and the first convicted felon to hold the office A B. I dabble in politics and enjoy following them. Although I don’t love President Trump, I do like many qualities he holds – pro-life being the biggest. I’m enjoying watching this moment with Jason. Jason wrote President Trump a letter in 2018. He felt so excited when President…